???????? ???? ???? ?? ???? adventurous ? ???????????? ??? ?? ?? ??? ??? ?????? ?? fitness ??? ?? ????? ??????. ??? ???? requires skill ? concentration intense. ???? ???? ????? ???????? ???? ????? ????? ???? ???? basic ?? ?? ??? ??????.{ Study the proper grip on rock. Develop your equilibrium. Exercise your muscles before climbing. Follow proper s… Read More